Wearing sunglasses: If you spend a lot of time in the sun, your eyes will be exposed to large amounts of blue light. Adjusting your lighting: If you have LED bulbs in your home and you cannot change them, consider adding additional light sources that do not use LED bulbs. Screen filters: You can install or enable certain screen filters that lower blue light exposure on certain digital devices. Sit an arm's length away from your screen. Avoid too much screen time and sunlight by limiting how much time you spend online, using your phone, or outdoors during daylight hours. Use eye drops if you are experiencing dry eyes from blue light. This gives your eyes a break from the screen and helps them relax. Take a break from digital devices every 20 minutes to look at something 20 feet away for 20 seconds. However, there are other steps you can take as well. Wearing blue light blocking glasses is one way to lessen the symptoms of too much blue light. The more protection, the better! What are some other ways to help reduce the symptoms of Blue Light Exposure? You can always consult with your eye doctor to order a new prescription that comes with blue light-blocking filters within the contact lenses. For those contact lenses that do not have blue light-blocking filters, the best option would be to wear protective eyewear. Yes, you can wear blue light-blocking glasses with contacts! Some contact lens providers will offer the addition of a blue light filter when ordering your contact lens prescription, which typically will be an upcharge. Is it okay to wear blue light glasses while wearing contact lenses?
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